Permission

Give yourself permission…

Give yourself permission…

Give...yourself...permission…

My father began tai-chi class today with this statement and it went straight through to my soul.

Give yourself permission…

Tears began to build in my eyes as my body easily began to drop into the feeling I have been much more easily having as I meditate at night recently.

Give yourself permission…

I began to feel my body relax into permission. My body began to take the instruction that my soul was giving it. My heart began to tell my head and my body, “It’s ok”.

I began to relax. My arms began to hang and feel like they were inches and inches longer than they actually are.

Giving myself permission is starting to permeate my soul...it is starting to take effect.

I am so grateful for this change. It has literally taken my entire life for my soul to start to relax.

Give yourself permission...to breath.

Give yourself permission…to be still.

Give yourself permission...to feel.

Give yourself permission...to love yourself.

Give yourself permission...to take your time.

Give yourself permission...to heal.

Give yourself permission...to cry, to be angry, to scream, to laugh.

Give yourself permission...to let yourself off the hook.

I give YOU this mantra…

Give yourself permission...

Give yourself permission…

Give...yourself...permission.